Training on a water-filled punching bag will give you a unique feeling and will allow you to really load up and dig in without the fear of hurting your hands. Experts feel that training on water-filled bags is motivational and fun as the water-filled bladder when punched produces a unique sound. Apart from that if you are a pro and want to prolong your career by saving wear and tear on your hands and joints then water filled punching bag is the best option for you. These bags are also available with a combination of water and foam which practically eliminates all damaging effects.
Moreover, these bags are weight adjustable as it is up to you to underfill the water core for a lighter bag or add more water to make it heavier. With this option, you can initially use a lighter bag by filling less water and later add more water to make it heavier. When it comes to durability water-filled bags don’t have the extremely long lives of conventional heavy bags as it absorbs water and gets ruined if exposed to the weather.