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Punching bag workouts to lose weight

Cardio exercises have become very boring as well as unpleasant. The fact is that these exercises involve non-stop exertions that strain your body and at the same time, they take a long time to complete. These days, few people have that much time to devote to cardio exercises. Fortunately, punching bag workouts to lose weight offer a perfect solution to those who are constrained for time and who need to lose weight pronto.

punching bag workouts to lose weight

A fun option

For many of us, punching bag workouts to lose weight are fun to do. Compared to cycling or running, these exercises are very satisfying and are perfect to unwind after a long day at the office. Punching a bag allows you to let off steam and the fact that you are fighting an opponent who you cannot see gives you an opportunity to believe that you are the next Jackie Chan or Batman.

Improve your technique

The nice thing about punching bag workouts to lose weight is that you can improve and hone your technique with every punch thrown at the bag. What’s more, you can vary your punches and incorporate kicks as well as use ducking and weaving movements to vary your exercise. Since you are not using your knees you can punch at full throttle without worrying about injuring your knees.

Work up a sweat quickly

It also won’t take long for you to work up a sweat and you will find that soon after you begin punching the bag you will become breathless. This increases your satisfaction levels and it also motivates you to continue with your workout.

An Effective endeavor

It is good to know that punching bag workouts to lose weight are very effective. When you are punching or kicking a bag you are using your entire body for a certain period of time. The result of this is that it produces a more emphatic anabolic and metabolic effect – the result of which is the production of a greater number of hormones. Best of all, it means that you can burn a greater amount of fat in a very limited period of time.

Resistance cardio workout

Punching a bag is a good type of resistance cardio workout. You will be hitting a certain target and that means that your body will burn fatter and your muscles will also become more well toned. After performing punching bag workouts to lose weight you will not only succeed in shedding weight but you will also develop your legs and buttocks as well as arms, abs, and shoulders.

Do it right

Keep in mind that though punching bags are a powerful tool in itself, you must ensure that you punch the bag in the proper manner. Just throwing a few punches will not do the job. Instead, you need to constantly punch and kick the bag so that you are always on your toes and are constantly active. Also, makes sure that you exert your body all the time but make sure that you do not do anything that will cause an injury. So, don’t punch with too much force as that could cause an injury.

Also, be sure to go flat out at between seventy and one hundred percent of your energy output. Since it is impossible to do this for long periods of time, be sure to alternate between resting and exerting your body to the limit.


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