Motivated to lose fats and to tone your muscles? If you are looking for an effective exercise to reduce belly fat for female at home, then these are some fat-breaking exercises that you will surely love!
Hip Hop Video Exercise
Set up yourself by following the steps from your online instructor. This interactive Hip Hop Abs Exercises will bombard your abdominal muscles and thighs. This is not difficult to follow because the instructor will teach you the procedures in bits and pieces. While you are stretching your butt and lower body muscles, your brain will be conditioned to follow the hop! Even a Dougie song can be used for some random muscle tone. The exercise normally last between 30 minutes and 1 hour. Each session of the exercise also teaches you the proper of stretching, so don’t worry about roasting your fats!
Find a comfortable place free from noise or distraction. Kneel down on the floor and your hands should be slightly beside your shoulder. Your feet and legs should be straightened together. Don’t bend your body. It should also form a straight line. Getting tired? No this is just the basic! Now pushup! Do this for three sets with 10-15 repetitions.
If you want a variation of pushups, try using kettlebell then assume the pushup position. Always remember that your body should form a straight line from your legs up to the ankle. To do the cardio workout, your body should be lowered up to the kettle. Push back then that is one repetition for you. It is recommended to do this for 2 sets with 10 repetitions each.
Standby having your feet a width apart. Your hands should be placed on your hips or next to your chest. Bend your back while lowering your body. Your hips must be pushed back and your knees must be bent. In a lower position, jump at your will! The jump squat workout should be engaged by 10-15 repetitions within a set.
Assume a squat position while you are holding your hands behind your head. Set your feet apart and put your elbows back. Then lower down like sitting on your hips and bending your knees until your body is paralleled on the floor. Take it easy and get up in a standing position. Do as many as you can within 50 seconds.
This type of cardio exercises at home will blast your leg muscles. Stand with a shoulder-feet width apart. Arms should be straight up while holding a medicine ball. Bend forward then go down while mimicking a throwing ball position. Don’t throw the ball but just hold it. Get on the up and down movement with a quick intensity. Recommended repetitions range from 10-15 times.
Doing this recommended exercise to reduce belly fat for female at home will shape your abs in a short span. Do some variations and take your muscle to the next fat-breaking level!