Our hearts are the most important body organ in our body. But having it means keeping it healthy to the extent. A healthy heart could mean a longer life. Problems, as well as complications in the heart, may result in an early as well as untimely death. This is even made worse due to the foods that we eat. It is very hard to resist the urge to eat the foods that cause complications to the heart if taken too much. But these foods are so delicious that resisting them is not so easy. But there is an alternative. Maintaining your heart, by means of cardio workouts, will definitely be very good for your heart and very good for your very own health.
Cardio exercises mean exercising your heart. It can be done by doing workouts that are concentrating on the goal of extending the capability of one’s heart as well as increasing its endurance, stamina, and vitality. Cardio exercises are one of the easiest kinds of exercises there is and I will tell you why. First, you can do cardio workouts at home.
You may even be doing cardio exercises even without knowing it. Sometimes it is as simple as walking or climbing a set of stairs could be a part of the cardio exercise. Cardio exercises are much recommended not just for those at risk of having heart problems but to everyone else as well.
Try doing some cardio exercises at home or combine them with your regular activities. Why don’t you try jogging every morning or walk to your destinations if they are at a considerable place? But for intense and real workouts, you must set at least one hour to do some cardio workouts. Aerobics are also great cardio exercises that you can do at your own home.
To define the types of cardio workout, it could be:-
Low Intensity – This is quite popular to all of us as it is mainly used to lose the weight. Most of the gym trainer recommend a low-intensity workout for this reason.
High Intensity – High-Intensity workout could be more effective to burn your fat but is slightly painful to do, and thus practiced by fewer people.
Start doing some cardio workouts today. If you do some cardio exercises regularly, you will definitely be rewarded with a better health, a healthier heart which will guarantee you a long and healthy life. Remember, if you want to maintain a healthy heart without sacrificing fatty foods, then doing some cardio exercises regularly will indeed be the very best decision that you can take.
Useful Pointers for Cardio Workouts at Home
Excess body weight can cause a lot of strain on the body and affect the internal body organs. This also has an adverse effect on the heart. Through cardio workouts, it is possible to not only strengthen the heart muscle and lungs but also reduce the strain on the body. Cardio workouts are useful in losing weight and maintaining health as well.
A cardio workout can easily be performed at home without equipment. One can do the workouts on three levels, which are a beginner, intermediate and advanced. There are low as well as high impact exercises for these levels. If you wish to perform Cardio Workouts at Home, an easy way to start is to buy a DVD with cardio workouts and use that as a guide.
Before you start with the cardio workout, you should stretch and also do it after completing the workout. With this any joint soreness that maybe there is relieved. It is a fact that cardio workouts help in relieving back and joint pains. However, someone with chronic back or joint pain should consult a physician first before going ahead with Cardio Workouts at Home. When starting cardio for the first time, it is a good idea to start slowly. With time, the muscle strength grows and the muscle pain disappears. This is when you can start making the exercises more intense for longer sustained strength.
If you are looking for some good Cardio Workouts at Home, you can make use of a treadmill. By varying the speed and inclination of your treadmill, you can walk, jog or run on the treadmill; one more equipment for cardio at home is the stationary bike. While doing these exercises at home, you should keep water with you to keep yourself hydrated. Other than using equipment for Cardio at home, you can do step aerobics. Through faster moves, you can pump up the intensity of your workout.
When you start cardio exercises, it is ideal if you start with little warm sessions that last for about 5 to 10 minutes. Then, you can increase the pace and make it more intense. You can even take it to a level that is slightly uncomfortable. However, caution should be taken with this as per health conditions. Once you have done the session, before ending the exercise, you should cool down. Stretching the muscles should follow this.
What Are Cardio Exercise that you can do at Home?
It is important having cardio exercises for your wellbeing and health. However, it is not that easy getting one, especially if you can’t leave your home for a run or for the gym. Good things, you can do cardio exercises at home.
You can do the following cardio exercises at home.
One good cardio workout that you can do even you’re t home is the treadmill. You can go for a brisk walk, a jog or even go for a run. There are models that allow you to adjust the walking surface’s angle to give you a feel of like going uphill. Listen to music or audiobooks to avoid getting bored while you’re walking.
If you can’t go to the gym, you can buy workout DVDs instead. It is an easier way of getting your heart pumped. There are dances and kickboxing DVDs that can get you hyped and pumped up. If you already have a library of workout DVDs, you can rotate the DVDs and have great cardio exercise at home.
One good piece of equipment that can give you a great cardio workout is a stationary bike. You can have your workout anywhere in your home. You just have to jump to the bike and peddle your way to your workout. Make sure you have water near you to keep you hydrated. Watching TV or listening to your favorite music is a great accompany of your workout. Magazines and books can also do well.
You can have a good step workout in your home without really getting any piece of workout equipment, just like what you see at the gym. Use your stairs or a large study box that can accommodate you when you step on it. Do some patterns. For example, start with your right leg first for 12 times. After that, start with your left leg for another round. There are a lot of varieties for this one.
One less expensive piece of equipment that can buy and use for your cardio exercises at home is a jump rope. Your kids may have it, just borrow from them. You can also buy one for yourself. Have a jump rope workout for 20 to 30 minutes every day. Have variations like having 100 jumps that are fast then followed by 100 jumps that are slow, and then gradually bring it to a comfortable jump.